A 60-minute mind-body experience blending gentle movement and conscious breath — designed to help you slow down, come back to yourself, and start your day from a grounded place.
What is it?
Who's it for?
Women who are ready to carve out one intentional hour for themselves. No experience needed. Just a willingness to show up.
Where & When?
Wednesdays @6pm
Location: Even Minded Room (190 Greencastle Rd, 2nd floor, Tyrone, GA 30290)
Investment
$30 per session (packages available upon request)