You've been holding so much
Work. Family. Expectations. World problems. The endless mental to-do list that follows you everywhere — even into the rare moment you finally sit still.
You're not broken. You're just running on empty.
Rooted is a small-group experience designed to help you slow down, come back to yourself, and build a practice that actually fits your life.
No experience needed. No pressure to perform. Just five Thursday evenings to breathe, feel, and be.
I'm interested in Rooted
Is this you?
You keep saying "I should really try meditation" — but something always gets in the way.
You're tired of feeling reactive, scattered, or like you're just going through the motions.
You've tried apps or videos, but nothing has stuck.
You want something that feels real — in person, with a guide, in a room that holds you.
If you're nodding, you're in the right place.
What is Rooted?
Rooted is a 5-week in-person mindfulness program for women — held in the intimate Even Minded Room in Tyrone, GA.
Each session is a gentle, guided 90-minute experience that weaves together breathwork, body awareness, mindful movement, and reflection. Week by week, you'll build a personal practice — not a perfect one, a real one.
This is not a workshop. It's not a class you sit through.
It's a place to practice being human, in good company.
What you'll explore
Week 1 — The Breath Your first anchor We begin where it always begins — the breath. You'll be introduced to the practice of mindfulness and meet the women walking this journey with you. Through breathwork and your first journaling prompt, you'll discover that calm is never far away.
Week 2 — The Body Coming home to sensations This week we drop beneath the thinking mind and into the body. You'll explore how emotions live in physical sensation, and practice grounding movement and body scan techniques that help you return to steadiness from the inside out.
Week 3 — The Mind Befriending your thoughts The mind is powerful — but it doesn't have to run the show. This week we turn toward our thoughts with curiosity rather than struggle, learning to observe what arises without being swept away by it.
Week 4 — The Senses: Sight & Sound Arriving in the present moment Our senses are portals to the present. This week we use hearing and vision to practice presence — noticing what's here, right now, with fresh attention. Simple. Immediate. Always available.
Week 5 — The Senses: Smell, Touch & Taste Savoring the ordinary We close the journey where life is most tangible — in the richness of everyday sensation. You'll discover that the ordinary moments of your day hold more steadiness than you ever realized.
What's included
5 guided 90-minute sessions (in person, Tyrone GA)
A gentle weekly intention to carry with you
Audio recordings to support your practice between sessions
A small, supported community of women on the same path
Personal attention — this group is limited to 5 women
Your guide
Hi, I'm Camila — founder of Even Minded and a mind-body guide with over 15 years of experience teaching mindfulness and Yoga across schools, studios, and corporate settings.
I created Rooted because I've seen what happens when a woman finally gives herself permission to slow down. Things shift. Quietly, deeply, for real.
I'm here to guide you through that — with warmth, without pressure, and with deep respect for wherever you are.
The details
đź“… Five Thursdays starting April 23rd
🕠5:30 – 7:00 pm
đź“Ť Even Minded Room - 190 Greencastle Rd, 2nd floor, Tyrone, GA
đź‘Ą Limited to 5 women
đź’š Early Bird: $275 (through April 1st) Regular: $325
Payment via Venmo, Zelle, or cash.
Can't make these dates or times?
Don't let that stop you from reaching out. If Rooted speaks to you but the schedule doesn't work, I'd love to hear from you anyway. Send me your availability and I'll keep you in mind as I plan future offerings.
👉 Contact me
The right time will come — and I want to know you're out there.
Ready to feel like yourself again?
Spots are limited to five women — and that's intentional. This experience is designed to be intimate, personal, and held.
If something in you is saying yes, trust that.
[Fill out the interest form below] I'll follow up within 24 hours to answer any questions and hold your spot.
A few questions you might have
Do I need any experience with meditation or yoga? Not at all. Rooted is designed for women who are just beginning — or who've wanted to begin for a while.
What should I bring? Just yourself. Comfortable clothing is welcome. Everything else is provided.
What if I miss a session? Life happens. We'll stay in touch and you'll have access to recordings to keep you connected.
Is this therapy? Rooted is a mindfulness experience, not therapy. It is supportive and personal — but it is not a clinical service.