Mindful Yoga

Private sessions are offered in the Even Minded Room and focus on gentle, yoga-based, breath-guided movement, supported by a slower pace and personalized guidance.

Sessions are adapted to each individual need and may include floor-based or chair-supported practices. Suitable for beginners, those returning to practice, or anyone seeking a more attentive and mindful approach to movement.

Mindfulness and meditation sessions offer one-on-one guidance in cultivating awareness, emotional balance, and sustainable self-regulation practices. These sessions focus on practical tools that can be applied both during sessions and in daily life.

Offerings may include mindfulness mentorship, guided meditation, breath awareness practices, and reflective dialogue.

Private Session Pricing

Private Yoga or Mindfulness (60 minutes)

$115 - Even Minded Room
$130 - In-home session (Peachtree City and Tyrone)•
$95 - Online session (Zoom)

•In-home sessions may be available in other South Atlanta areas upon request. Additional travel fees may apply.

Packages (Even Minded Room or online)
3 sessions — $315
5 sessions — $525

If cost is a barrier, please feel free to reach out. Limited sliding scale spaces are available.